In Alive Today Naushad Qayyum shares his personal story of overcoming grief, loss, and mental health challenges. The book begins with the sudden death of his father on his wedding day and follows Naushad’s journey through complex PTSD, societal pressures, and the healing power of open dialogue. It emphasises the importance of mental health conversations, particularly for men in Arab and South Asian communities, while offering insights into holistic well-being and recovery. Naushad’s memoir is a call to action to break the stigma around men’s mental health and foster empathy and understanding.