Discover The Stories StoryTerrace Help Share.

Explore inspiring stories, expert tips, and the latest trends in personal biography creation on our blog.

Latest releases

What is a Ghostwriter? Find Out When to Hire a Ghostwriter

Ghostwriting brings stories to life by helping people capture their experiences in a compelling, authentic voice. Learn how this unique collaboration works to capture memories and transform them into beautifully crafted memoirs.

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Ghostwriting Through the Ages: A 1,000-Year Journey into Its History

The article traces the evolution of ghostwriting and memoirs, emphasizing the importance of trust and authenticity in these collaborations. It also highlights how technology and accessibility are reshaping the genre, amplifying diverse voices and raising new ethical considerations.

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Navigating Today’s Publishing Landscape: Insights from the 2024 London Book Fair

Exploring the evolving landscape of publishing at the London Book Fair, from the rise of self-publishing to the integration of generative AI. Embracing change and innovation in the industry.

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11 VRAGEN DIE IEDEREEN AAN ZIJN OUDERS ZOU MOETEN STELLEN

Niemand leeft voor altijd, dus laat uw kans niet voorbijgaan en kom meer te weten over het leven en de liefdes van uw ouders. Stel hen nu deze 11 vragen.

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The Nation’s Reverse Time Capsule

What can we expect from the next decade of autobiographies?

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Brian Lewis: The Black schoolboy who beat chess grandmaster at 12

A moving account of how a chess team made up of council estate children inspired an entire working-class community to take up the game

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Family History
Gifts
Insider
Life Stories
Why I Started a Company to Record Family Stories

We've identified the top three reasons to start writing your parents' life story, now. Plus: A free download to get started on your story.

Plus: An easy first step to get started (free download)

I loved my grandfather’s stories. The room filled with cigar smoke, I would listen to tale after tale as we played backgammon together. I loved to hear about his adventures with his football team or the time he met my grandmother.

This is the kind of history we feel most connected to - that of our own families. Their experiences. Their emotions. Their eyewitness accounts of the moments that shaped their lives.

Sadly, when my Grandfather passed away, I realized that the details of those old stories had faded. I had missed the chance to make a record of my grandfather’s life.

"I can still recall some of their experiences. But will I be able to do them justice when I tell snippets of them to my children and grandchildren one day?"

Today, this is a common problem. We have Facebook pages, old home movies, and photo albums. But these are often left scattered in boxes, on old computers, and discarded and broken phones - and they often don’t tell the important stories.

This is why, two years ago, I set up my company, Story Terrace. We help people to capture their Mom or Dad’s life story in a beautiful hardbound book by matching them with a professional writer.

People like Peter, for instance, who started a new life in the West as a dishwasher after the Russians invaded his hometown of Prague in Czechoslovakia. Or Sue, who gave up her job as a nurse to take care of her three children.

Sue, Peter, and hundreds of others have come to us at Story Terrace for help with writing their autobiographies – to tell their stories for generations to come. Not as some kind of vanity exercise, but to give their families a profound sense of where they come from. To show that every life has its ups and downs, its triumphs, and struggles.

I wish my grandparents had done the same as Peter and Sue. Their stories have faded faster than I could ever have imagined. I can still recall some of their experiences – experiences that have, after all, shaped my values and interests. But will I be able to do them justice when I tell snippets of them to my children and grandchildren one day?

So if you love your parents’ stories - if you want your children to remember their grandparents - then however you do it, capture them while you still can.

I am Rutger Bruining, Founder and CEO of Story Terrace, and I hope that together we can change the way that history is written.

Next steps: Two ways you can start capturing your parents' stories today

i) Download Our Free Guide

Subscribe and we'll send you our free guide, starting with 65 Memory Prompts you can ask your parents to get started.

Download Now (Click Here)

ii) Work with a Story Terrace Writer

Story Terrace offers a complete service for capturing your parents' life story in a book, with packages starting from £1350.

Learn More (Click Here)

December 13, 2017
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Gifts
Top 5 heartfelt gifts celebrities have given their parents

We've found the most meaningful gifts celebrities have given their parents. Plus: A free download to get started on their favourite gift yet.

Plus: the most meaningful gift you can give your loved ones (free download)

These celebrities know that they wouldn’t be where they are today without constant love, sacrifice, and support from their parents. They want to show their appreciation for their parents, just like the rest of us.

In a world dominated by superficial wealth, these famous faces honored their parents with meaningful gifts that demonstrate just how thankful they are.

And what makes these gifts even more appealing? You can give them, too.

"I know about being loving and caring, and sacrificing and showing up and being present in my children’s lives - I learned all of that from [my mother's] example.”

1. Leonardo DiCaprio's bountiful bouquet

If your Mom or Dad has a particularly green thumb, this might be an ideal gift. Oscar Winner Leonardo DiCaprio passed up the boring bouquet of flowers his mother might have expected to receive on a special occasion. Instead, Leo dedicated an entire grove of trees in southern California to his mother and grandmother.

For a more economically viable ‘thank you’ than an entire grove - you could plant a tree or sponsor an acre of rainforest to preserve in their honor.

2. Ryan Reynolds' unconventional calendar

Every year, the famous actor gets behind the lens - where he stages an entire photo album for his parents, recreating the main events of the year. Reynolds’ admits to USA Today that “it’s those personal gifts that really set my parents on fire.” Even for the rich and famous, ‘customized and thoughtful’ triumphs over ‘expensive and extravagant’, every time.

All you need is a camera to create this thoughtful gift. Or, why not try recreating old family photos from your childhood?

3. LeBron James' touching tribute

NBA champion LeBron James melted mothers' hearts the world over, by publishing a moving essay in his Mom’s honor. LeBron writes that “everything I’ve learned about being a parent to my boys ... everything I know about being loving and caring...I learned all of that from her example.”

A written tribute is a fantastic way to show your appreciation to your loved ones. Whether you publish your words like LeBron or keep them private, they will touch your parents in a way money can’t buy.

4. Justin Bieber’s empowering homage

Multi-platinum artist Justin Bieber released a song on Mother’s Day called “Turn to You”. The song was dedicated to his mother, with an empowering message about her struggles and bravery as a young parent. If this moving tribute wasn’t enough, all of the proceeds made from the track were dedicated to the Bethesda Centre that helped Bieber’s mother when she was pregnant with Justin.

If you aren’t quite as confident as Bieber, why not have your children perform a song - or write your parents a poem?

5. Britney Spears’ book of love (Our Pick!)

Pop sensation and mother of two, Britney Spears, paid the ultimate tribute to her mother by writing a biography about her - called ‘Heart-to-Heart’. The honest book captures her mother’s story as well as their unique mother-daughter bond.

Britney and her mother were able to better understand each other and their decisions, reflecting on life and bringing them closer as well as sharing new, untold stories. If like Britney, you want to show your appreciation for everything your parents have accomplished, why not honor them with a book about their lives?

Writing your Mum or Dad's life story is the ultimate gift. Here are two ways to do it:

i) Download Our Free Guide

Subscribe and we'll send you our free guide, starting with 65 Memory Prompts you can ask your parents to get started.

Download Now (Click Here)

ii) Work with a Story Terrace Writer

Story Terrace offers a complete service for capturing your parents' life story in a book, with packages starting from £1350.

Learn More (Click Here)

December 13, 2017
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Life Stories
3 Powerful Reasons to Write Down Your Life Story in 2018

We've identified the top three reasons to start writing your life story, right now. Plus: A free download that's an easy first step to get started on your story

Plus: An easy first step to get started (free download)

Have you ever thought about writing down your life story? Perhaps you've started a journal or even thought about writing a memoir...

Today, more and more people are recording their memories. In fact, it’s become so popular, you can even hire a writer online to do the hard work for you.

So what's behind the trend? We spoke to dozens of amateur autobiographers - and we've identified the top three reasons to start writing your story, right now.

Plus - we have an easy first step to get started, including a free downloadable guide!

“I wanted to give my children and their families a greater understanding of the family that they came from”

1. There's no greater gift for your family

Barbara decided to record her life story after her mom died. She realized how little she knew about her own parents and grandparents. She told us, “I wanted to give my children and their families a greater understanding of the family that they came from.”

Family history is so much more than a family tree. When you write about your life, you can go beyond the names and dates. Your children and grandchildren can discover what life was like where you grew up and learn precious details about their extended family that may otherwise be lost.

The book can become an heirloom, full of beautiful anecdotes, which your family adds to down the generations. Dominic received the true story of his grandparents' love affair, immortalized in a book for his 40th birthday. He told us it was "the best gift I've ever received".

2. Find the meaning in your life story (so far!)

For Teresa, 71, “making this book has given me the time to reflect on what I chose to do with my life and the people who have helped me along the way.”

Documenting your life is a great way to appreciate the impact you’ve had in the world, reflect on your decisions, relationships, and accomplishments. Take stock of how far you have come, with a personal record of your life’s achievements in your own words.

Susan told us: “Writing my own book was a first-time experience. I am so proud of the book and the story! I have found structure to my life. Looking back has filled me with excitement for what’s still unwritten.”

3. Rediscover and reconnect

Reflecting on your life can bring back long-neglected memories and relationships. Janet, 70, said that writing her book “brought out all sorts of things that I had completely forgotten about.”

Revisiting your past may be the opportunity you need to rekindle childhood friendships and strengthen family bonds.

Two Ways to Start Your Story Today

i) Download Our Free Guide

Subscribe and we'll send you our free guide, starting with 65 Memory Prompts designed to jumpstart your life story.

Download Now (Click Here)

ii) Work with a Story Terrace Writer

Story Terrace offers a complete service for capturing your life story in a book, with packages starting from £1350.

Learn More (Click Here)

December 8, 2017
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Reunited after 46 years

In her book 'Beauty for Ashes', Pat Wilson chronicles her remarkable quest to find her son. Christmas 1970 - Sean's dad picked him up to go and see Santa Claus. He didn't bring him back. Pat didn't see Sean again for forty six years.

Pat's Remarkable Journey

Pat was born and raised near Seattle. She married young and had a baby boy named Sean. Unfortunately, she found herself in an unhappy marriage and left just before Sean was a year old. That must have been tough—but it wasn't until December 1970 that Pat faced the challenge that would define the rest of her life.

In the days leading up to Christmas, Sean's dad picked him up to go and see Santa Claus. He didn't bring him back.

When they realized Sean was missing, Pat's family did everything they could to get him back. They hired private detectives and searched tirelessly, but they couldn't find him.

"You never get over something like that," Pat says. "You never forget... It was always in the back of my mind."

Pat didn't see Sean again until one fateful day forty-six years later, when she received an unusual message on Facebook.

Watch Pat's video to discover what happened next.

Pat's tale is truly remarkable—it gets right to the heart of why we started Story Terrace. But as Pat says herself, "everybody has an interesting story to tell." We truly believe that.

If you would like to learn more about what we can do for you and your family, subscribe to our newsletter or talk to a member of our team.

November 1, 2017
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How Connected Are You to Mum and Dad? Our Findings May Surprise You

How Do You Relate to Your Parents?Do you regularly check in with those who brought you into this world? Do you know what they got up to before you were born?These are all burning questions that we were curious to understand, so we decided to commission research into how people in the U.K. relate to and understand their parents.The results paint a really interesting picture of how we feel about — and how much we really know about — our parents. What really stands out is that 37% know very little about their mum and dad's lives before they became parents. We believe there is a huge opportunity for us as a nation to connect to and learn from the generation that came before.Keeping in TouchWhen was the last time you caught up with your parents and checked in to see how they were getting on? We discovered that 17% of people haven’t spoken to their mum or dad in the past month. The results vary across the country: Those living in the Northeast give their parents the least amount of their time, whereas those living in Scotland and Wales give them the most.Mum and Dad: Before They Became Parents

Our research shows that many people in the U.K. are somewhat in the dark as to what their parents' lives were like before they were born. When it comes to piecing together the personal histories of their parents, 37% of Britons surveyed said that they’ve learned more about their parents’ lives from discovering family possessions, overhearing conversations, or speaking with other family members, rather than directly from their parents themselves.Can you relate? Have you ever sat down with your parents to talk about their early lives?If your parents are still alive and you have the opportunity to speak to them in person, ask them about their lives before you were born! Doing so could deepen your bond. Even better, how about giving them the gift of turning their life story into a StoryTerrace book? Our customers often tell us how moved their parents have been to receive this meaningful gift!Looking Up to Your ParentsDo you ever wonder how your parents got to where they are today? We discovered that 30% of Britons really admire what their parents have achieved, but have very little understanding as to how they got there, with people between the ages of 18 and 34 feeling this the most. When it comes to appreciating their parents, nearly half of Britons say their parents made life-changing sacrifices to provide them with opportunities.Of course, the very nature of being a parent is about giving your all to ensure your children live as great a life as possible, yet it's widely said that parenting is a thankless job! If your parents are still alive, it might be wise to think of some ways you can show your appreciation. Our research paints a vivid picture of the vast opportunities that exist for us to truly get to know our parents and their personal histories, so give Mum and Dad a ring to find out more today.If you'd like to give your parents the gift of a StoryTerrace book, we are here to help! Get in touch to find out how you can work with our professional writers today, or sign up for our newsletter to hear more about how you can capture your parents´ story for future generations to enjoy.

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Aging Parents? Record Their Life Story Now

The Gift of a Lifetime: Capturing Your Parents’ StoriesEver wish you could document every story from your parents’ lives? As your parents reach their upper age, each birthday is a gift within itself. All of the stories, adventures, and memories they’ve told you seem to become more significant as we grow older. The moments when you’re able to ask your parents to retell a story aren't always going to be there. Rather than let those stories disappear forever, capture and record them on paper to create a beautiful book that will live on for years to come. By giving your parents access to a professional ghostwriter who will listen, write, and publish their stories, you’ll be giving them a gift that lasts forever.Here’s why a gift like this is something to consider right now.

1. You Might Just Learn Something ImportantWhile your parents will enjoy the opportunity to be immortalized on paper, you and your children might learn a thing or two. Giving your parents the gift of writing down their adventures can actually be a gift to you too. It will give you a better understanding of your parents’ lives, which will allow you to appreciate what they've been through. It can also make you prouder of where you came from and give you insight into your own personality, health, and habits. Plus, your parents’ memory is as good today as it ever will be, so the sooner, the better.Your children will gain a new appreciation of their grandparents, as well. Oftentimes, grandparents are just “old” to younger generations, out-of-touch people who don’t understand and couldn’t possibly have been young once. Having your parents share their stories helps break down the generational barriers, positioning your parents as real people who once had their first kiss, first job, and struggled to find themselves. Better understanding their grandparents will help strengthen their bond—and increase respect.

2. Your Parents Will Feel CelebratedDo any of their friends have their own book? By matching your parents with a professional writer (thanks, Story Terrace!), their star status will instantly rise. People who write their biographies have expressed a deep pride in themselves and their final book, sharing it with friends, family, and so many others.“The fellow who interviewed me for many hours truly captured my ‘voice,’ and the finished product seemed to know me better than I know myself!” one Story Terrace customer said.

3. It’s the Gift That Keeps on GivingA well-written memoir takes time to get just right, and time is of the essence. Your parents will look forward to multiple story-recording sessions at home or wherever is most comfortable. The step-by-step process of writing, as well as setting a goal and working toward it, is a gift that keeps on giving.“[Our writer] was able to build our story into a comfortable, conversational narrative and guide us to bring out long forgotten details,” another customer said. “Our grandchildren read our story and are delighted to learn details of their ancestors ... whose memories we have preserved.”The bond between your parents and their writer will continue to get stronger with each session. Your parents will go for a trip down memory lane, unearthing specific details that may have been buried for years. It’s an emotional journey that many before have found incredibly rewarding.

4. Leave Their LegacySure, your parents may be turning 80, but that’s really just a number when you consider the number of experiences, romances, trials, and tribulations they’ve experienced in their lifetime! All those moments—both happy and sad—deserve to be recorded as a lasting legacy. They’re what make your loved ones who they are. Writing down their stories helps them recognize their sacrifices and triumphs, but also their quirks, humor, intelligence, and kindness.As we get older, birthdays become more and more precious, gifts that should never be taken for granted. Don’t regret not giving them a gift you know they’ll love. Celebrate your parents’ next milestone with something that should be celebrated: life! For more information on how to gift Story Terrace to your loved one, click here or sign up for our newsletter.

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Love Your Parents’ Stories? Capture Them While You Still Can

Plus: An easy first step to get started (free download)Have you ever thought about writing down your Mum or Dad’s life story? It’s probably crossed your mind more than once.Today, more and more people are recording their parents' memories. In fact, it’s become so popular, you can even hire a writer online to do the hard work for you.Here are our top three reasons to capture Mum & Dad’s life story, while you still can.Plus - we have an easy first step to get started, including a free downloadable guide!“It was absolutely overwhelming to receive this gift. I was quite emotional and I still am when I think about it.”1. Show your gratitude with a special giftCapturing your Mum or Dad’s story is the ultimate tribute. Janet’s children turned her life story into a full-length book for her 70th birthday. She told us, “It was absolutely overwhelming to receive this gift. I was quite emotional and I still am when I think about it. It’s amazing to have a record like this of my life story.”Parents do so much for their children throughout their lives, so this unique gift is a wonderful gesture to show your appreciation for all of those things. 2. Make sure your Mum and Dad are rememberedHow much will your children know about their grandparents? Unless you take the time to make a record with your Mum and Dad, their story could be lost to future generations of your family.David, 77, was encouraged to write his life story by his son. The family wanted to make sure his three teenage granddaughters would “learn a little more about my journey through life” - unlike his own parents and grandparents who “left no footprints of their lives” behind.Whether you do-it-yourself, or get professional help, it’s so important to capture these irreplaceable parts of your family’s heritage while you can.3. Rediscover and reconnectHow much do you really know about your parents? If you take the time to record your Mum or Dad’s life story, you may be surprised. Erik, 38, worked with a professional writer to capture his mother’s story in a book. He told us “it was very special to read my mother’s book. There were a lot of new stories that led to wonderful conversations. The book now has a prominent place in my house.”Remember, your parents were around long before you were born. Investing in a project like this, you’ll find out stories from their childhood, adolescence that you would never have discovered otherwise.Next steps: Two ways you can start capturing your parents' stories todayi) Download Our Free GuideSubscribe and we'll send you our free guide, starting with 65 Memory Prompts you can ask your parents to get started.Download Now (Click Here)ii) Work with a Story Terrace WriterStory Terrace offers a complete service for capturing your parents' life story in a book, with packages starting from £1350.Learn More (Click Here)

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Memoir vs Autobiography: What's the Difference?

They're the same thing, right?Wrong! Memoir vs. autobiography. Autobiography vs. memoir. What's really the difference?

The words autobiography and memoir exist as distinctly separate, albeit similar, words that describe the first-person, written depiction of the author's life. For hundreds of years, as the popularity of sharing life stories has grown, the two forms have co-existed in playful harmony. Chances are you're confused about the similarity between these two terms—don't worry, you're not alone! It seems that people these days use the two words interchangeably – a common mistake! Well, fear not, gentle reader! Let's set the record straight, once and for all. With different structures, content, and research methods, here's why the small-but-mighty memoir deserves its own place in everyone's vocabulary! StructureIt makes sense to start at the beginning, which, of course, is the basic structure of the memoir. Unlike its autobiographical counterpart, which could span an entire lifetime, the memoir is a narrower, more personal approach to particular stories relating to its writer's life. Consider the memoir as a series of snapshots from an entire photo album or a few scenes from a movie. The autobiography, in this case, would be the photo album or entire movie.For more information on how to structure your life story, have a read of our article, How To Write Your Biography:

5 Approaches to Structure Your Life Story.ContentBeing narrower does not necessarily mean less content. Memoirs focus more on certain aspects or events. This allows the writer more opportunity to reflect on emotional aspects of their life rather than just the straight facts. A memoir often makes for a much more in-depth analysis of a shorter period.A memoir is a vehicle for written accounts of wars, businesses, tell-alls by celebrities, and many more!Need help deciding what to include in your story? It's way easier to narrow down what you want to include when you've got it all in front of you! Read our article on Creating a Timeline for a Book About Your Life - which includes a free download - to find out more.ResearchThe autobiography often includes more intricate details such as family history. This might not necessarily have a direct effect on the major events of their life but provides a broader background for the narrative account of their lives. Perhaps a thorough understanding of their childhood is essential to understand their life story. In an autobiography, you can include as much detail spanning as vast a breadth of time as you see fit. This could include the date and birthplace of your great-great-grandparents, or when your grandparents moved to a new town and bought their first house, or even the history of your family name.Memoir vs. Autobiography?Well, it's entirely up to you. If you want to discuss a specific event in your life, like Row Smith did in her Story Terrace book, The Earth Moved, depicting her journey of survival after the 2015 Nepal earthquake, then perhaps a memoir is a better option for you.You may prefer to tell your whole story, or even more, like Brian Tolson did with his Story Terrace book, The Merrybent Kid. Then the all-encompassing nature of the autobiography might be a more suitable option.So, memoir vs. autobiography: you now know what separates them. But which do you prefer?

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How Writing Your Biography Leads to a Happier, More Satisfying Life

At StoryTerrace, we work with a truly diverse range of people. Our customers come from all over the world and have different backgrounds and perspectives to share. Yet one thing unites them all: The most consistent feedback we receive is from clients expressing how grateful they are for the life-changing opportunity to write their stories.That got us to wondering: What is it about writing an autobiography that has such a profound effect on people? We looked at some of the latest research and found several important ways that the memoir-writing process supports personal happiness and overall wellbeing.Self-Reflection Is Key to Personal GrowthIf there's one overarching condition of modern life, it's busyness. We move from email to email or meeting to meeting with little time to pause and think about our lives and their meaning — a situation that's only been made worse by the distractions of smartphones. Yet Harvard researchers have found that making time for self-reflection is a crucial component of learning.Writing a biography is the ultimate exercise in self-reflection, as you aren't just thinking about a day's work, but your life as a whole. The process of reflection involves not only reviewing events but finding connections between them and drawing valuable lessons from them — something that a professional biographer is trained to help people do as they tease out the themes of your life story.Gaining Perspective Supports Healthy RelationshipsWhen clients sit down with a StoryTerrace biographer, they are asked a series of questions about their lives, prompting them to recall everything from a funny incident in primary school to their wedding day. But our writers also ask probing questions to get at the heart of the memories: How did you feel? What did this person mean in your life? Why does this moment stand out above all others?The real work of writing a memoir is to reflect and put life's events not only into order but into perspective. To do this, psychoanalysts recommend a process of mentalisation, in which you work to understand your emotions on an intellectual level. Through this process, you learn to understand why people behave the way they do and how they were feeling at the time — but this type of wisdom is only possible when you look at an event from an outsider's perspective.This is exactly what happens when you tell your story to a curious third party. Discussing the past with your biographer helps you understand events and relationships in context, which leads to stronger interpersonal connections, closure when necessary, and greater happiness overall.

Nostalgia Increases HappinessWhile reflecting on the past can be an intellectual activity, nostalgia is an emotional one. Memory is about recalling the facts of a past event; nostalgia is about recalling how it felt to be there. A 2013 study published in the Personality and Social Psychology Bulletin found that engaging in nostalgia led people to feel more optimistic about the future. Nostalgia is also related to higher self-esteem, happiness, and feelings of closeness to loved ones.According to a 2008 study in the Journal of Experimental Social Psychology, nostalgia also has the power to help people feel more secure about their own mortality by making life seem more meaningful and reducing the number of thoughts about death — an incredible gift as we age.In light of the research on nostalgia, it's not surprising that so many StoryTerrace clients found the biography writing process to be so fulfilling. It's a chance to engage in memories that evoke strong feelings that warm the heart and measurably boost happiness.A Sense of Accomplishment Leads to Better Life SatisfactionThough the authors of The 100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It report that 70% of happiness is determined by relationships with other people, eudaimonic theories of happiness posit that people must be self-actualized and work toward accomplishing goals or making the world a better place. In psychology, self-actualisation involves creative work and coming to terms with the meaning of life, so writing a biography is perhaps the ultimate gateway to this type of fulfillment.The mere process of working towards an achievable goal can also make people feel good about themselves. Psychologists who study "flow" posit that people feel good about themselves when they are able to lose themselves in a complex task — as when a knitter or carpenter loses track of time while working on a satisfying project.It goes without saying that writing a whole book is a major achievement. If you've ever wished to write your life story but weren't sure where to start or felt too overwhelmed by the enormity of the task, working with a professional writer can give you the boost you need to complete an incredibly worthwhile project and bask in the glow of accomplishment.

Journaling Supports Mental Health and WellnessThe act of writing in a journal to record your innermost thoughts has been studied quite a bit recently, and it's linked to a wide range of mental health benefits, including better mood, increased sense of wellbeing, and even better working memory. In some cases, journaling is "prescribed" as a way to reduce PTSD symptoms or to help people suffering from depression and anxiety.But you don't have to be suffering to benefit from journaling. Any time spent writing your thoughts helps your brain get better at regulating your emotions. And a biography is like a journal on steroids. This act of writing provides similar benefits when it comes to mental health and happiness, with the bonus of allowing you to deal with your life as a whole instead of just a single day's events.Gratitude Creates a Positive Feedback LoopThe process of reflection and the feelings of nostalgia that arise from writing your biography have another key benefit: They lead to feelings of deep gratitude for all the things you've experienced and people you've met along the way. And gratitude, researchers have discovered, is a key component of human happiness.Researchers have found that practicing gratitude — that is, feeling and expressing thanks for the good things in your life — has helped people replace negative emotions with more positive ones. Gratitude has also been shown to increase feelings of wellbeing and self-esteem. Interestingly, gratitude may also help your newfound happiness last longer, as it reduces hedonic adaptation — the process of adjusting to good fortune that eventually causes you to become dissatisfied with things that once gave you joy.Gratitude is the gift that keeps on giving. Reflecting on life increases gratitude, and gratitude increases happiness. When you're happier, you have an increased capacity for wonder, which leads to you noticing more to be grateful for, and so on — an upward spiral of good feeling.

Our client Nalini Pillay bought a StoryTerrace package as a gift for her 93-year-old father Jothie to document his story and bring the family together.Sharing Stories Benefits Loved OnesIf all the evidence about personal happiness isn't quite enough to convince you to share your life story, consider this: Psychologists believe that sharing family stories is critical to teaching children and grandchildren important life lessons. Researchers at Emory University found that 90% of teens can repeat family stories even if they acted like they weren't listening, and young people who knew more about their family histories experienced less anxiety and fewer behavioral problems.The bottom line? Preserving your life story won't just bring you happiness. It will also help your children and grandchildren understand the importance of the values you hold dear and will foster a sense of connectedness that leads to greater happiness for them in the future. Writing your memoirs has the power to pay your gratitude and joy forward to future generations.And it all starts by putting pen to paper today.If you've been inspired to write your own life story, we'd love to help! To learn more about our hardcover biographies and to find the perfect writer for you, contact StoryTerrace or sign up for our newsletter for more uplifting and informative content.

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Now Is The Time To Share Your Story

StoryTerrace is your book production partner, including all ancillary activities from high-quality professional writing and editing to design, printing and publishing.

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